The Helix covers standing movement - from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of indepth explainations and demonstrations!
$10.00Original price was: $10.00.$1.00Current price is: $1.00.
Efficiency in movement...it's the beginning of Pramek. When our movement is efficient, our applications are more effective.
Over an hour in instruction, the Pulse teaches you how to chain your movements together for any application to become more efficient.
The second in the CLM, the Directed Perceptual Testing, or DPT, is perhaps the toughest progressive testing format in the martial art world. This manual explains how to test students to their limit and find their new limit...
At 337 pages, with updated illustrations and never-before-seen training notes, graphics, and photos - Pramek's CLM is the final chapter of the Pramek story - transitioning from martial art to educational system.