The Helix covers standing movement - from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of indepth explainations and demonstrations!
$10.00Original price was: $10.00.$1.00Current price is: $1.00.
Efficiency in movement...it's the beginning of Pramek. When our movement is efficient, our applications are more effective.
Over an hour in instruction, the Pulse teaches you how to chain your movements together for any application to become more efficient.
The Gear covers ground movement. Covering the theory, movement, and applications of ground movement, this video is conceptual by design. Instead of being told what to do, Matt teaches you the why and shows you how to create your own ground movement!