Ready for some new video? Well, the trickle has begun… After seeing a ‘dynamic squatting’ video this morning where I was pretty sure the sheering…
Standing Joint Locks?
Standing Joint Locks… Do they work? Pramek Instructor Dave Dempsey walks us through the concepts of the standing joint lock and what the realities of…
Science. A head start.
Recently I read a post by an MMA instructor stating, ‘Why are people making things more difficult than they are? Punch someone in the…
Let your body move you…
Let your body move you…don’t move your body. Knee mobility exercises! Try it out, let us know how it works for you!
Whip Strike
With 33K views, it’s still a favorite out there. For anyone who has ever wondered about the mechanics of the well-known whip strike, here they…
Knife attack defense
There are a lot of ‘demonstrations’ of knife defense drills online, but very few are realistic. Usually the situation is perfect, the video highly edited…
Breaking Balance…
We not only broke balance, we broke the expectation of what a martial art product can be. A PDF you can read, and watch, on…
Movement Transitions
Can you move when it counts? Making movement work in the real world is sometimes a challenging task. Taking our movement learned in the gym…
Controlling posture…
What is postural control in martial art? It starts in the crib…. Check out this video from last year on postural control and go by…
So, you like swords?
Cody Skillen is a great swordsman and a great teacher, as well as picking up the Pramek mantle and exploring it. So, it was much…