Ready for some new video? Well, the trickle has begun… After seeing a ‘dynamic squatting’ video this morning where I was pretty sure the sheering…
Pistol disarm reality
Matt teams up with Sage Dynamics to discuss pistol disarm reality. Working with Aaron Cowan of Sage, Matt and Aaron go through the concepts of self-defense…
Let your body move you…
Let your body move you…don’t move your body. Knee mobility exercises! Try it out, let us know how it works for you!
New on IG
Sarah Jamieson from Moveolution.com was in Atlanta training with Matt for a few days. Lot’s of great instructional footage coming…and we put a taste on…
The Daily PT
Did you check out the article on Matt and Pramek at Military.com? Thanks for the write up, Daily PT!
Increasing mobility in the knee
In this video, Matt shows you a method of increasing your knee mobility! [su_button url=”http://www.pramekfitness.com” target=”blank” style=”flat” background=”#6b1e26″ color=”#ffffff” size=”8″ center=”yes” radius=”round” text_shadow=”0px 0px 0px…
The 5 Movements
Efficiency in movement has been a buzzword in the martial art world for a long time, but recently has fallen by the way side as…
Master Class: Lever Seminar
We would like to thank Wolf Fitness Systems for being a gracious host, once again, to Matt Powell to teach the first ever master class.…
Joint mobility…buzzwords versus results.
What is joint mobility? I have recently been inundated with questions about this topic, about moving efficiently versus inefficiently, what is joint mobility? We see…
The $300 challenge
Friends… Earlier on our Facebook, after some comments about our falling methods as compared to other traditional styles, I posted a challenge based on our…