Movement
Showing all 10 results
Faster, stronger, more coordinated movement.
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Sale!
Cruiser Ready Levels 1, 2, 3
Original price was: $75.00.$19.99Current price is: $19.99.Cruiser Ready...42 exercises designed for law enforcement, first responders, and civilian shooters. Includes 3 videos, a manual, three 5 week sample workouts, and 3 audio lectures. -
Sale!
Warrior Mode Training
Original price was: $40.00.$20.00Current price is: $20.00.Warrior Mode - Full Basic Training Video with Module 1 and 2. -
Sale!
Warrior Mode – Bodyweight Basic Training Video 1
Original price was: $40.00.$25.00Current price is: $25.00.The first in the Warrior Mode Series for Pramek, this biomechanics focused training is led by Pramek Fitness Lead Coach, Erik 'Esik' Melland. -
The Gear: Movement String
$1.00Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing. Short videos are 8 - 10 minute topic specific instructional videos. -
Sale!
The Movement Series
Original price was: $69.99.$29.99Current price is: $29.99.In each video, Matt Powell shows the science behind movement - with diagrams, white board drawings, and then demonstrates how each piece of science integrates into your movement....now, we've put them together in one bundle for you. -
F3: Firearms Focused Fitness
$20.00This isn't a fitness video of people lifting weights holding a pistol - Matt Powell and Aaron Cowan of Sage Dynamics combine to create a true functional fitness video. This video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate) from Pramek with the firearms instruction of Sage Dynamics. -
The Helix: Standing Movement
$20.00The Helix covers standing movement - from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of indepth explainations and demonstrations! -
The Gear: Ground Movement
$20.00The Gear covers ground movement. Covering the theory, movement, and applications of ground movement, this video is conceptual by design. Instead of being told what to do, Matt teaches you the why and shows you how to create your own ground movement! -
& – Ground Transition
$20.00And covers ground transition. Come along for over and hour and forty five minutes of fast paced, personal instruction with Matt Powell as he covers the theory, movement, and applications of ground transition. -
Sale!
The Pulse
Original price was: $10.00.$1.00Current price is: $1.00.Efficiency in movement...it's the beginning of Pramek. When our movement is efficient, our applications are more effective. Over an hour in instruction, the Pulse teaches you how to chain your movements together for any application to become more efficient.
