Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing.
Short videos are 8 – 10 minute topic specific instructional videos.
Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing. Short videos are 8 – 10 minute topic specific instructional videos.
The Helix covers standing movement - from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of indepth explainations and demonstrations!
$50.00Original price was: $50.00.$19.99Current price is: $19.99.
Over an hour and a half of instruction as Matt goes from the lecture room to the real world with real law enforcement as students, showing the latest methods of surviving when attacked around your vehicle.
$10.00Original price was: $10.00.$1.00Current price is: $1.00.
Is the whip strike that powerful? Matt Powell demonstrates the power of the whip strike and shows your how to get the most out of it.
Short videos are 8 - 10 minute topic specific instructional videos.