Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing.
Short videos are 8 – 10 minute topic specific instructional videos.
Putting together movement chains, Matt Powell teaches a string of movements from standing to the ground and back to standing. Short videos are 8 – 10 minute topic specific instructional videos.
$50.00Original price was: $50.00.$20.00Current price is: $20.00.
The first interactive manual from Pramek, 'Break Balance: The Science of Equilibrium' will quickly become a martial art classic.
Fully portable in Adobe reader, this manual combines the written word with video.
Aaron Cowan teaches the ergonomics of hand switching, demonstrating hand switches from the view point of ergonomics and biomechanics.
Short videos are 8 - 10 minute topic specific instructional videos.
How do you choose when the hand is close to multiple targets? Â Matt Powell shows your how to double up and take out multiple targets at one time.
Short videos are 8 - 10 minute topic specific instructional videos.