And covers ground transition. Come along for over and hour and forty five minutes of fast paced, personal instruction with Matt Powell as he covers the theory, movement, and applications of ground transition.
The Helix covers standing movement - from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of indepth explainations and demonstrations!
$69.99Original price was: $69.99.$29.99Current price is: $29.99.
Learning Combative Physics has never been easier, with this all in one package of videos and manuals to get you started.
Over $150 in products, for $100 for a limited time!