Where do you place your hands when using the wedge? Â Matt Powell shows you a finer side of the wedge.
Short videos are 8 - 10 minute topic specific instructional videos.
The second in the CLM, the Directed Perceptual Testing, or DPT, is perhaps the toughest progressive testing format in the martial art world. This manual explains how to test students to their limit and find their new limit...
The Helix covers standing movement - from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of indepth explainations and demonstrations!