The Helix covers standing movement - from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of indepth explainations and demonstrations!
Where do you place your hands when using the wedge? Â Matt Powell shows you a finer side of the wedge.
Short videos are 8 - 10 minute topic specific instructional videos.
$10.00Original price was: $10.00.$1.00Current price is: $1.00.
Efficiency in movement...it's the beginning of Pramek. When our movement is efficient, our applications are more effective.
Over an hour in instruction, the Pulse teaches you how to chain your movements together for any application to become more efficient.