Volume 1 of our 3 part Efficient Movement Series. Available now!!! The Helix covers standing movement – from biomechanical theory, full body warm ups, to…
DLP coupon code!
DLP members, you now have a coupon code in our store! Coupon code: DLP. Make sure to use it on all purchases going forward. This…
Pramek Atlanta – class video
We took a 3 hour class and made it 15 minutes. The beauty of video editing. People ask what the classes in Atlanta area like…here’s…
When you think the camera is off…
While filming for the new movement series, Matt and student Arash thought the camera was off… The filming group later went on to roll for…
Success leaves clues…
I remember the first time I went to a ROSS event and was thrown by Scott Sonnon. I didn’t even know what to do. My…
Don’t tuck your thumbs….
A strange thing happens at 6 when you are learning to punch. Sitting on the backporch of my grand parents house, I had just eaten…
The Helix & The Gear
The Gear and the Helix As we prepare to release our new video series, The Helix & Gear, I wanted to explain to people what…
So, want to start training?
If you’re wanting to start training in Pramek, but don’t know where to start, check out our Distance Learning Program page! Here you’ll see where…
Pramek to Canada!
We are excited to be coming to Canada in August – August 27th at MFTAC Time: Saturday, August 27 · 9:00am – 6:00pm Location: MFTAC…