I was going back through old notes and found some notes.As I focus on other topics, I still want people exploring the martial art side…

I was going back through old notes and found some notes.As I focus on other topics, I still want people exploring the martial art side…
Dr. John Landry talks his work and talks Pramek. Dr. Landry is a wealth of knowledge in the martial arts, creating his own composite method.…
Ready for some new video? Well, the trickle has begun… After seeing a ‘dynamic squatting’ video this morning where I was pretty sure the sheering…
In this age of concern about security and personal identity security, we have taken steps to update our certifications and site security. We will continue…
The full 2 hours of Breaking Balance in a two video series! Due to the problems many had with the original Breaking Balance Interactive Manual,…
We have new videos in the works. Until then, make sure you look through our videos and manuals to find tons of great instructional content!
I often hear instructors say, ‘Failure is not an option.’ The sad reality is that those instructors are often times leading their students to extremely…
The kick. I have spent a lot of time lately watching Chinese martial art movies (and man, can they make good movies in China now).…
In this video, Matt shows you a method of increasing your knee mobility! [su_button url=”http://www.pramekfitness.com” target=”blank” style=”flat” background=”#6b1e26″ color=”#ffffff” size=”8″ center=”yes” radius=”round” text_shadow=”0px 0px 0px…
The Pramek staff is on vacation…we will return on Monday the 16th.