I’ll be teaching an important group of people soon, won’t say anything more than that, but it’s a group who needs Pramek. While I left…

I’ll be teaching an important group of people soon, won’t say anything more than that, but it’s a group who needs Pramek. While I left…
In this video, Matt walks through an efficient way to solve any problem. If you haven’t seen this before, prepare to be surprised how easy…
Someone asked me ‘why don’t you post much on IG and social media much anymore?’ I think one of the reasons I’m focusing on writing…
The below video was posted of a seminar in Salinas, CA. I got an email from a student….it read: ‘Why are you teaching strikes like…
If you bought our video, Organizing The Fight (https://pramek.com/p-shop/product/organizing-the-fight/), you might have noticed a really strong guy who was my training partner throughout. Arash has…
Recently I read a post by an MMA instructor stating, ‘Why are people making things more difficult than they are? Punch someone in the…
The Pramek CoE is a concept used in the CLM series. It’s a means of understanding how students learn and where they are in their…
Confined spaces, it’s horrifying. Anyone who has ever been forced into a wall knows – it’s a scary place to be. Available now in the…
What is postural control in martial art? It starts in the crib…. Check out this video from last year on postural control and go by…
Tonight, while working on CLM 4 I began talking (yes, talking, I use Dragon Dictation) about the 90/90 rule. Then I realized – I never…