Did you know we are doing an archive dump on Facebook, multiple videos coming out! Including this one – why do we teach the way…

Did you know we are doing an archive dump on Facebook, multiple videos coming out! Including this one – why do we teach the way…
It’s time for a new definition of FEAR. False Expectation of Assumed Reality. I’ve seen the acronym defining FEAR a lot of different ways. Most…
Recently I read a post by an MMA instructor stating, ‘Why are people making things more difficult than they are? Punch someone in the…
Tonight, while working on CLM 4 I began talking (yes, talking, I use Dragon Dictation) about the 90/90 rule. Then I realized – I never…
A recent review of the CLM from a student, reposted from Facebook: ‘ …To be honest I wasn’t sure I fully understood the core of what…
When we decided to make Defense Around Vehicles, it was to answer a question: ‘What does Pramek look like in a fight?’ After 16 years,…
The 25% Rule of Pramek is our guiding rule in combatives. Will we always obey it? No. But we can always train to it. Many…
We occasionally post free lectures to Youtube. In this video, Matt discusses postural control vs. breaking balance. As discussed in the CLM Manual 1: Efficient…
We’ve had some questions about the ground fighting video on Youtube. Leverage on the ground is vital to submission and escapes, but the word ‘leverage’…
Pramek spans beyond martial art, combative, and movement training and explores our science through a variety of means. Over the weekend, while filming a new…