SpetzGear and Pramek had a great time at the ShotShow, and as we knew – the spikes and holsters were a big hit! A lot…
Another free video….
Another free video? Yes, but this time, we are all going to work on it. If we get 300 fans on our Facebook we will release…
Is ‘self-defense’ hurting us as a culture?
Anyone who knows me knows I have a love-hate relationship with the martial art and self-defense industry. 14 years of training under great teachers, becoming…
& for half off
’&’, our ground transition video is one of the favorite videos we’ve shot…so use the coupon code ‘and’ at checkout and get it for 50%…
What’s going on…
Hey everyone! So, I wanted to get in an update before heading home tomorrow and spending the weekend filming and shooting. I have three words…
& is now available!
Over an 1 hour and 45 minutes of instruction, from inside on the mat to the outdoors! Available at https://pramek.com/shop/videos/ground-transition/ ‘&’ is the ‘&’ in…
DLP organization changes
As of today, the Arkansas Distance Learning Group has been suspended. The Arkansas DLP group is no longer recognized as an official group, their charter…
Available now: The Helix, Part 1 of our movement efficiency video series!
Volume 1 of our 3 part Efficient Movement Series. Available now!!! The Helix covers standing movement – from biomechanical theory, full body warm ups, to…
Don’t tuck your thumbs….
A strange thing happens at 6 when you are learning to punch. Sitting on the backporch of my grand parents house, I had just eaten…
The Helix & The Gear
The Gear and the Helix As we prepare to release our new video series, The Helix & Gear, I wanted to explain to people what…