And covers ground transition. Come along for over and hour and forty five minutes of fast paced, personal instruction with Matt Powell as he covers the theory, movement, and applications of ground transition.
Where do you place your hands when using the wedge? Â Matt Powell shows you a finer side of the wedge.
Short videos are 8 - 10 minute topic specific instructional videos.
The Helix covers standing movement - from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of indepth explainations and demonstrations!
The Gear covers ground movement. Covering the theory, movement, and applications of ground movement, this video is conceptual by design. Instead of being told what to do, Matt teaches you the why and shows you how to create your own ground movement!