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The Helix: Standing Movement

$50.00 $30.00


The Helix covers standing movement – from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills!

Over an hour of indepth explainations and demonstrations!

SKU: helix1 Categories: ,
Description


Volume 1 of our 3 part Efficient Movement Series.

Over an 1 hour and 45 minutes of instruction, from inside on the mat to the outdoors!

The Helix covers standing movement – from biomechanical theory, full body warm ups, to efficiency exercises and then partner drills! Over an hour of in depth explanations and demonstrations!

This video shows standing movements in depth!!!!

Included:

In depth explanation of biomechanical principles

Full body warm ups – covering every joint and part of the body – from the fingers to the toes! In depth demonstration and explanation of Pramek’s warm ups!

Respiratory coordination for movement

Developing full range of motion in joints

Efficiency exercises: combining and coordinating all parts of the body from the warm ups

Walking, stances, and much more

Power generation and recruiting all of the joints and muscles in movement!

Partner drills – putting the exercises into action!

Using movement to strike, clinch, kick, knee!

Additional information
Download Size: 1.3GB

FAQ on Product Downloads (must read), The Helix: Standing Movement Download