![](https://pramek.com/wp-content/uploads/2024/06/Screenshot-2024-06-26-171820-860x530.png)
We are now on Patreon!
Since 2004 Pramek has delivered some of the most ground-breaking content in the martial arts industry but the tools to properly interact with students has…
Every martial art has it’s own beauty – they are kind of like dogs, from gorgeous show dogs to pugs with bulging eyes – they…
The other day, watching UFC, I saw a commercial for a martial art science show. The only thing I could think of was, ‘oh great,…
I’ve often hear ‘WD-40 fixes everything’, or ‘duct tape fixes everything’. Over the years camping and hiking I don’t think there are many things I…
Do you feel like your learning has stalled? Looking to push beyond but not sure how? Maximize your training with this one chart.
Not gonna lie, I think I just wrote the best 8 pages of instruction I’ve ever written. This new course, Confidence (it will be on…