Site update – videos
![](https://pramek.com/wp-content/uploads/2021/07/findyourfireimage.png)
On alignment
Every martial art has it’s own beauty – they are kind of like dogs, from gorgeous show dogs to pugs with bulging eyes – they…
![](https://pramek.com/wp-content/uploads/2020/05/Untitled.png)
Buzz Words
The other day, watching UFC, I saw a commercial for a martial art science show. The only thing I could think of was, ‘oh great,…
![](https://pramek.com/wp-content/uploads/2020/05/images.jpg)
The squeaky wheel…
I’ve often hear ‘WD-40 fixes everything’, or ‘duct tape fixes everything’. Over the years camping and hiking I don’t think there are many things I…
![](https://pramek.com/wp-content/uploads/2019/10/martialartpanel2-1-860x530.png)
Maximizing your learning.
Do you feel like your learning has stalled? Looking to push beyond but not sure how? Maximize your training with this one chart.
![](https://pramek.com/wp-content/uploads/2014/01/374386_409425242485275_528609838_n.jpg)
X + Y= Z, vs. Z = _ + _
I’ll be teaching an important group of people soon, won’t say anything more than that, but it’s a group who needs Pramek. While I left…
![](https://pramek.com/wp-content/uploads/2019/12/1006k2.jpg)
Not gonna lie…
Not gonna lie, I think I just wrote the best 8 pages of instruction I’ve ever written. This new course, Confidence (it will be on…
![](https://pramek.com/wp-content/uploads/2019/12/ChinaBeijingTrafficJamOct6QQ.jpg)
Side-roads
Pramek for more than a decade, each year, has continued to create new content, new concepts, new videos and books. That’s a high bar for…
![](https://pramek.com/wp-content/uploads/2019/12/photo-1-780x530.png)
A Pramek seminar…
I was going back through old notes and found some notes.As I focus on other topics, I still want people exploring the martial art side…