Site update – videos
We no longer offer unlimited downloads of our videos. All videos are streamed through our site, and can be accessed through the shop. For inquiries…
On alignment
Every martial art has it’s own beauty – they are kind of like dogs, from gorgeous show dogs to pugs with bulging eyes – they…
Buzz Words
The other day, watching UFC, I saw a commercial for a martial art science show. The only thing I could think of was, ‘oh great,…
The squeaky wheel…
I’ve often hear ‘WD-40 fixes everything’, or ‘duct tape fixes everything’. Over the years camping and hiking I don’t think there are many things I…
Maximizing your learning.
Do you feel like your learning has stalled? Looking to push beyond but not sure how? Maximize your training with this one chart.
X + Y= Z, vs. Z = _ + _
I’ll be teaching an important group of people soon, won’t say anything more than that, but it’s a group who needs Pramek. While I left…
Not gonna lie…
Not gonna lie, I think I just wrote the best 8 pages of instruction I’ve ever written. This new course, Confidence (it will be on…
Side-roads
Pramek for more than a decade, each year, has continued to create new content, new concepts, new videos and books. That’s a high bar for…
A Pramek seminar…
I was going back through old notes and found some notes.As I focus on other topics, I still want people exploring the martial art side…
Demo-artists vs Martial artists.
Utilizing physics in teaching is useful for those who must see a representation of what they are being told or they hear. Some people do…