These are rough times. As we watch economies collapse, people divide, governments uncertain, and war at every turn…it often comes down to just making it…
The Gear is now available
The Gear, part 3 of our movement series, is now available! Pick it up now at our shop! https://pramek.com/shop/videos/ground-transition-1-hr-45-min
Matt, where’d you go?
From Matt: Over the past month the biggest question I have had is: ‘Matt, where are you?’ When we released Pramek’s old site to the…
Welcome to the new Pramek….
From Matt: Everyone knows that I’m a do it yourself, DIY type of guy. But, with the growth we’ve experienced this year – it was…
Site adjustments!
We are making adjustments to our various sites, so if the site is down, non-functioning, looks different – please excuse the mess. The adjustments will…
A Review: The Helix
Hi Team: Finally, a movement program that was efficiently designed for the purpose of combat and everyday use. There are many so called joint mobility…
The Gear is in final production!
The Gear is in final production – finishing off our 3 part movement series! In celebration, a reminder that ‘The Helix’ and ‘&’ are available!
Oldie…but goodie.
Great video of Matt teaching the Cossack Sabre…. Most ‘Russian style’ teachers do not teach these types of weapons. As an ode to Pramek’s Krasnodar…
What’s going on…
Hey everyone! So, I wanted to get in an update before heading home tomorrow and spending the weekend filming and shooting. I have three words…
balance….
I once had a teacher who told me, ‘You can not prepare for when combat starts, you can only prepare for when combat has begun.’…