Thank you to Rick for this amazing review…I am always humbled by things like this. Can’t wait to have Rick come back and train again…
Whip like movements
A Russian baskeball gym is a lonely place. As few Westerner’s can truly relate to…when it’s you and instructors in a Russian basketball gym –…
KB’s
I’ve spent today working on the manual – from 10:00am EST to 16:00 I wrote about 20 pages. It’s brutal on the posture and on…
The Screw has arrived!
It’s here…The Screw! Buy it and download it now! This makes The Lever look like child’s play with the content and drills! https://pramek.com/shop/videos/the-screw The…
Battle oven-fork?
From Matt: Dr. Shvets was one of my teachers at the Kadochnikov School and Academy of Personal Safety. He is an encyclopedia on Russian martial…
Is ‘self-defense’ hurting us as a culture?
Anyone who knows me knows I have a love-hate relationship with the martial art and self-defense industry. 14 years of training under great teachers, becoming…
Weapon Mounted Lights…
From our resident firearms expert and Pramek researcher, Aaron Cowan – a great guide to weapon mounted lights. To discuss more, join Pramek forum and…
Technology in combatives….
When I think about my first exposure to military style combatives, I have to smile. The simplicity of Cestari is amazing. It is truly American…
The myth of self-‘defense’
The myth of self-defense By Matt Powell, Founder (Pramek.com) August 2011 I’m going to go out on a limb here and saying something that will…
An example of a pulley in combat….
From Matt: I was asked earlier in a conversation about an example of a pulley as a machine in the body for combat… I wanted…