Virtual Class: Take-downs and strikes

Original price was: $30.00.Current price is: $20.00.

Welcome to class…in this class we look at effective takedowns and science in the face of strikes.

SKU: lockclass Categories: ,


Welcome to class…in this class, we talk take downs – taking last week’s class and bringing it strike defense.

Topics include in this over 45 minute class
– A variety of ankle picks and takedowns.
– Using the foot as a rotation point
– Finding clarity in the face of strikes
– Levers against the legs and lower body
– Why you should dive and not pick up the leg
– ‘Climbing’ the body – what to do after the take down
– Joint center mass in the clinch
– Effective low body attacks and strategies
– Using the shoulder to position the legs
Ground work, positional dominance, submissions, strikes, Onnit routines and more…

PLEASE NOTE: Class videos are 30-45 minutes in length and serve as a training supplement. Shot in HD (with occasional student phone footage thrown in for different perspectives). There is foul language on occasion, joking, and the general fun that happens in classes along with the training.