Home

  • The Pramek Podcast

  • How to climb the body...

  • Combative Striking: 4 hours, $40

0

Comments

EP 20: Hardware vs Software with Aaron Cowan

Episode 20: Hardware vs. Software with Aaron Cowan.

breaking-tunnel-vision-after-threat-follow-through

Aaron Cowan may be one of the most innovative tactical instructors to come into the training world in more than a decade. With his experience in military, law enforcement, and private security contracting, as well as being a natural teacher, Aaron’s style of tactical instruction is unlike any other.

Combining experience with science, and combining them into self-defense based training methods, Aaron has taken the tactical world by storm with his company Sage Dynamics.

In this week’s in-studio interview, Matt discovers a martial art from outer space and talks training with Aaron on topics including:

- Being a ‘science instructor’ and using science
- Startle response and the truth behind training it
- Why scientific knowledge is as important as physical training
- Making the most of fitness in training
- Aaron’s favorite gear, who he admires in the industry, and much more…

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

0

Comments

Technique Math

Why do some techniques not work in real life?
It’s a matter of neurology, physiology, and math.
Matt shows you why your techniques are limited and perishable…and how to overcome forgetting techniques in combat.

0

Comments

Girl whip strikes

Mug her if you dare.

Pramek Germany with the awesome footage of one of their students destroying the mitts!

 

1

Comment

EP 19: A Life of Valor with Jeff Bramstedt

Episode 19: A Life of Valor, with Jeff Bramstedt.

Jeff is a former Navy SEAL, Hollywood stuntman, teacher, pastor, and founder of the ministry sweeping the nation applying SEAL values to men’s issues: Life of Valor.

Taking his incredible life experience, from being abandoned at birth to his years in the SEAL Teams, Jeff brings an entirely new different perspective to concept of being and living like a warrior.

This week we have a two part, two hour indepth interview with Jeff with topics including:

  • The three keys to training a SEAL anyone could use
  • How to start everyday with success
  • Faith in the real world of operations and friendships
  • Creating warriors and warrior mindset
  • What is ‘the standard’ and how to demonstrate it
  • Child rearing – the SEAL way
  • As well as the making of Lone Survivor, fitness, shooting, and so much more…

 

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

0

Comments

New gear

We got a new shipment of Spartan gear this week. It’s the Elite gear…it’s so comfortable Matt decided he’s never taking it off.

In all seriousness, Spartan Gear will take your training to the next level.

Many times our students, in zero protective gear, or general boxing gear, will hold back in their training because of the fear of impacting or injuring another person. Spartan Gear removes this fear, as the student can work at higher levels and begin to see the effects of what they are doing…and find out if what they are doing works.

We are big fans of Spartan Training gear. It’s very affordable for the level of training value it brings and it will set you apart from the other schools, styles, and systems that you compete against in the market place of ideas. Pick some up today at Spartan Training Gear, and let them know, we sent you for a discount on your purchase.

From the Blog

The well-known Pramek blog...

Go to the Blog →

EP 20: Hardware vs Software with Aaron Cowan

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Technique Math

Why do some techniques not work in real life? It’s a matter …

Girl whip strikes

Mug her if you dare. Pramek Germany with the awesome footage of …