• The best guests, every week...Pramek Radio.
  • Martial art, science, fitness...videos, books. It all here at the Pramek Shop.
  • Prepare for the best bodyweight workout in the industry. Efficiency, strength, and stability...all in one workout.

New on the Blog



  • What is tactical movement?

    What is tactical movement?
    When it comes to firearms, it’s keeping both hands on the gun as often as possible.
    In the the new MSF series, Matt shows you in a 4 part series what tactical movement is.
    Make sure to go by the new MSF website, or click Fitness above, for more fitness information from our new project.


Pramek Fitness

  • MSF Explosive Strength Drill 1

    People have asked for years, ‘When will Pramek release a full fitness program?’

    MSF answers this.  The brain-child of Matt Powell, MSF is Mission Specific Fitness.
    A new website and program specifically geared for civilians and law enforcement, this is a program unlike any other.

    Have a taste, and go by MSF to check out more!


Latest Podcast

  • EP 32: The Nature of Mission Specific Fitness
    EP 32: The Nature of Mission Specific Fitness

    6087218455_6a58f5f542_oMany fitness programs are designed by fitness pro’s for the first responder community…but what if people in that community developed a program?

    You would have MSF, or Mission Specific Fitness.

    The brain-child of Matt Powell, MSF is a new kind of fitness by those who understand what it is to work as LE, fire, or carry everyday.

    This week Matt tries not to pass out from Thanksgiving dinner while talking MSF, including:
    – What is MSF and how is it Mission Specific
    – The MSF Pie and how to look at your fitness program
    – Where many fitness programs go wrong for first responsers
    – Thanksgiving coma’s, music, and much more…

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    Right Click and Download here.
    Click here to open a new window and listen.


Leave a comment

Upcoming Events

  1. Portola Adaptive Combatives Seminar

    January 12, 2015

Let us email you new posts!

Enter your email address to subscribe to our blog and receive notifications of new posts by email.

Join 3 other subscribers

Previous Posts