When we attack the vestibular system, like we discuss in Breaking Balance, our goal is to induce vertigo by causing impact to the inner ear and semi-circular canal. By impacting this system, we in turn disrupt the ability of the enemy to stand and maintain equilibrium, forcing them to rely on their sight and touch (visual and proprioceptive) systems to maintain equilibrium. This puts the enemy at a severe disadvantage.
Learn more at Breaking Balance, where you can pick up the interactive video PDF that will teach you everything you ever wanted to know about equilibrium and ‘balance.’
This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate) from Pramek with the firearms instruction of Sage Dynamics. F3 is a method of fitness that constantly reinforces proper technique while making a shooter faster, more accurate, and stronger.
Matt Powell and Aaron Cowan (Sage Dynamics) combine for the first time in this functional fitness video devoted to firearms and pistol training.