Home

  • The Pramek Podcast

  • Warrior Mode Fitness.

  • Combative Striking: 4 hours, $40

0

Comments

EP27: About Combat with Kelly McCann

EP27: About Combat with Kelly McCann

images (3)

Few people have shaped the study of combat in modern times like Kelly McCann. His training, experience, and methodologies have been pushing the world of combat training for decades.  From the Jim Grover series to the world renowned Crucible, Kelly McCann is the authority on combatives.

This is a blockbuster, hard hitting interview you will listen to again and again.

 

This week Matt applies combatives to life and talks to Kelly about:
– What is combatives at it’s core and what it means to Kelly McCann
– The lessons learned from teaching thousands of people over decades
– Taking your firearms training to the realistic level with a few simple changes
– MMA, Boxing, and the science of combatives
– And much, much more…

Want to help support PramekRadio – download and repost our flier today!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

0

Comments

What if you are attacked at your vehicle?

Defense around Vehicles has arrived.  What if someone tried to assault, carjack, kidnap, or rape you at your vehicle?

What would you do?

We take video instruction to a whole new level, with ‘Training Freeze’, lectures, real world scenarios with Spartan Training Gear, and the most up to date methods of surviving an attack at your vehicle.

Many have asked us, ‘What does Pramek look like in a fight?’  Now the question gets answered.

Pre-order your copy today and save $15 (buy it for $25 instead of $40)!

Over 1.5 hours of indepth realistic instruction anyone can use.

0

Comments

Why the low kick

The kick.

I have spent a lot of time lately watching Chinese martial art movies (and man, can they make good movies in China now).  In a time long gone by, it seems the Asian Martial Arts were the dominant force in world martial art education.  But, as I often talk about PramekRadio, this is slowly but constantly being replaced with MMA education in the US for mass martial art education.  A simple Google search of ‘martial art school dallas texas’ shows us that MMA is listed at the top, with other arts, in schools.  I then went further into the Google hole and searched ‘ufc school in dallas tx’ and it was filled with as many schools at the traditional martial art schools.

For the kick, this is a good thing and a bad thing.  For the high kick, it is a bad thing – as the skill, grace, and power of the high kick is becoming endangered in MMA training.  Mid-section kicks are taught limited.

For the kick, this is a good thing, as muay thai has made the low kick a go-to technique.  Usually in the low side kick.  So, for the time being, the low kick is saved, but the high kick will be limited where it is taught.  As TMA schools transition more to MMA formats to keep students, it will be even less taught and will be a TMA only technique with the rare exception of hammer kicks and other MMA favorites.  Generally this is taught as a leg kick to the thigh or mid section, blocked by the lifting of the leg to block with the shin.

But, what about combatives.

Combatives has long been a bastion of the low kick, but not the leg kick as MMA knows it – it’s the traditional shin and knee kick low kick…the straight on kick to the knee and shin.

We can see it in the original manuals from WW2.

image010

 

 

 

 

 

 

 

 

 

 

My use of the low kick is not in question.  Here I am in 2007 using the traditional combatives low kick for defense.

But, in recent times I have seen this kick disappear from the teaching of many combatives and reality-based martial art teachers. So, why has this happened, and why should we begin to use it?

1) The benefits of the low kick are abundant in physiology. Shin kicking is so effective it created an art called hacking.  It is a painful kick, leading to tibia fractures, knee injuries.  The skin over the shin is thin, leading to the ganglia being very exposed to impact.  The ganglia, pressed create momentary pain.  The sciatic nerve is present, as well as the interosseous membrane.  The knee is self-explanatory from it’s structure.

2) Biomechanically and kinematically, the low kick makes sense.  It stops forward momentum.  As shown in Defense Around Vehicles, the low kick pauses forward momentum.   Why do we say pause?  The legs are the primary means of movement, but leg movement is attached to the hips.  When the lower body momentum is stopped abruptly, this leads the forward body to come forward.  This is seen in the Defense Around Vehicles video, as the lower body movement is stopped, but the upper body continues due to momentum from the overall body.  This can lead the upper body, led by the weight of the head, to the defender for manipulation as it places the center mass and line of gravity outside of the load bearing area we discuss in Breaking Balance.

3)  Visually the low kick makes sense due to the peripheral cone of the eye.

image041

 

 

 

 

 

When you use the low kick, it engages the inferior field, which means the enemy sees your leg but not what you are doing.  This will generally lead to a flinch reflex.  This is what creates a physical pause – the eye does not see what is happening, will transmit to the brain that it can not see, creating cognitive interpolation – you brain fills in through experience what the eyes can not easily see.  This often happens when we something out of the ‘corner of the eye’ where we aren’t sure what we saw – so we immediately react in a defensive flinch.  Fortunately, in this situation, this creates a hinge fold in the hips.  The body often times protects the genitalia with a hinge fold, thus freezing lower momentum.

Secondly, we must look at three dimensional vision in the eyes.  When something moves in three dimensions, like I have talked about in other blog posts,  we react.  Versuses linearly, we do not react.

Now, let’s talk tactics.
Read more →

0

Comments

How do grabs work?

How do grabs work – Matt shows you from a recent seminar.

0

Comments

EP26: Warrior Mode with Onnit head coach Erik Melland

EP25: Warrior Mode with Erik Melland

10000312_723811270983421_1710891692_n

He’s the king of bodyweight exercise, Pramek’s fitness coach, and now Onnit Head Coach – Erik ‘Esik’ Melland’s work is is challenging to even the top fitness teachers in the country.  Combining years of learning and training, Erik approaches fitness from a direction few can.

From music to being one of the up and coming fitness teachers through Onnit, Erik has an outlook on fitness unlike any other.

Check out Erik’s programs at WarriorMode.net

 

This week Matt avoids Ebola, and talks to Erik about:
– The keys to approaching new work out routines
– What the biggest killer of lifestyle changes is – and how to make sure you don’t fall victim
– Student questions and Erik’s answers about Warrior Mode products
– Onnit and Onnit Academy and the future of training

Plus:
– Matt discusses food addiction and gives you advice on breaking your addiction today

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

0

Comments

New article for Onnit

Check out Matt’s new article in Onnit Academy Magazine about the relationship between fitness and combatives!

1908102_690248087736321_7672479391335612363_n

2

Comments

EP25: The Psychiatry of Combat

 EP25: The Psychiatry of Combat with Dr. Brad Johns 

bradjohns
Dr. Brad Johns is a nationally known psychiatrist who brings a different point of view to combat training. With a second degree black belt as well as a a leader in Bando, Dr. Johns brings a perspective few have the education and experience to match in training for combat and sport.

Dr. Johns years studying have given him a unique perspective on your ego and sense of self – and how it makes you the martial artist, fitness enthusiast, professional, or shooter you are.

This 2 hour long episode will have you rewinding, pausing, Googling, and most of all – changing your thoughts on training, violence, and medicine.

This week Matt the distraction of the internet, and talks to Dr. Johns about:
– The ego and id, self, and how our higher mind can affect combative training
– Understanding how we can take control of our reactions today by understanding simple concepts
– How our past dictates our present and how we can get past bad experiences and use good ones
– The nature of the psychotic lone wolf killer – and can they be prepared for?
– Signal anxiety, creating the right mental models to react to threats and attacks
– PTSD, fast cars, Harvard weather, and so much more on Pramek Radio….


Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

The TMA MMA Combatives divide.

download

I remember when the argument first started on forums.  It’s an age old argument but technology has forced it to change.  Instead of seminars or magazine reader write-ins, it had shifted to the digital space.

‘Mixed martial art is more effective than traditional martial art.’

‘A traditional martial art master can overcome any mixed martial art fighter because of time of study.’

‘Combatives can’t be trained full speed, so who wants to learn it….we are better off with sparring and MMA!’

It was always a strange dichotomy – how do we reconcile the Alpha and Omega, and the Nu in between?  Everyone argues about the validity of the other…which is a fence post I have tried to walk for a long time.

Combatives is the basis of all martial art.  Look past it’s current iterations and to it’s meaning – it’s fighting for your life.  Simple, effective, quick to learn.  Our ancestors didn’t have a martial art, they had tools around them they made weapons, used them against their enemies, and figured out the quickest way to win.  From kung fu to pankration, Applegate to Pramek Adaptive Combatives…it’s all about simplicity and making it work.

Martial art was combatives turned into a learning style…over time as cultures needed a means of passing on to the next generation not only their style of survival fighting, but the intricacies they found in training.  They used martial art as a means of teaching what they found worked, how they found it worked, and how to pass it on in an organized manner.

MMA was what many considered the eventual evolution of martial art….the blending of styles.  Why do all kicks when someone may grapple?  It was, and is, what many consider to be the highest form of martial art – as it blended styles of martial art for the competitive ring where no holds barred…style against style.  Therefore, it must be the highest level of martial art.

But is it that simple?

Let’s take a step back. READ ON BY CLICKING READ MORE

Read more →

From the Blog

The well-known Pramek blog...

Go to the Blog →

EP27: About Combat with Kelly McCann

Podcast: Play in new window | Download | Embed

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

What if you are attacked at your vehicle?

Defense around Vehicles has arrived.  What if someone tried to assault, carjack, …

Why the low kick

The kick. I have spent a lot of time lately watching Chinese …