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New on the Blog

  • What is signal anxiety?

    What is a feedback loop?  What is signal anxiety?  Why do people freeze?


    In Matt Powell’s new article at BreachBangClear, he answers these questions and the answer to them:  Mental Models.

    Two reactions are possible when we have panic-inducing anxiety. First, the mind can be overwhelmed with stimuli (for example, at the sight of a massive injury). People often say, ‘he froze when he saw blood.’ The mind becomes fixated on this stimuli instead of continuing to act on the threats around it. Panic is an action; unfortunately, it is an action that does not address threats. In this panic, a student stops acting and begins thinking about the stimuli rather than the threat, leading to physically freezing because he can’t process past the stimuli he never experienced before.

    The second reaction occurs when signal-anxiety-based defenses are overwhelmed. In this situation defenses are ineffective, leading the anxiety to switch from reacting to the threat to reacting to a realization of possible annihilation by the threat. People in highly stressful environments often act without thought to their own safety because their defenses have been trained, and thus they have experiences to relate to and act on. But when their defenses are overwhelmed, they realize they could die; this realization becomes so overwhelming they stop acting in hopes of surviving. This may lead to a ‘hunker down’ or surrender mentality, or irrational behavior such as fleeing a safe area to try to save themselves.

    Read more at BreachBangClear.com



Pramek Fitness

  • An MSF Preview – steel club

    Looking for a good core and shoulder workout?
    Check out this workout from MSF with an Onnit Steel Club.
    Here’s a preview from our new MSF series. Stay tuned for big MSF announcements next week.




  • Conversational Hand Placement

    Where do you place your hands during conversation?

    When we don’t have our hands up, we should have them ready for an incoming push or grab.  

    In this video Matt discusses low hand placement and how to use it to gain the upper edge.



Latest Podcast

  • EP 31: Changing Mindset with Dr. John Landry
    EP 31: Changing Mindset with Dr. John Landry

    drlandryWith over 20 years in law enforcement, martial art, and a PhD…Dr. John Landry is a source of knowledge like few others.

    From beat cop to police academy director, researcher to PhD, Dr. Landry has developed a variety of programs with the science and mindset of survival in mind.

    Discussing his Non-Ballistic Deadly Force program, as well as the upcoming Pramek-TLT program, Dr. Landry will have you rewinding and listening to what he says.

    This week Matt talks with Dr. Landry about:
    – DT vs evolution: the nature of law enforcement training
    – What is the nature of fighting and violence
    – Why fighting matters and when you may not be able to use your weapons
    – What kind of knife you should carry, karate in the streets, and much more…

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    Right Click and Download here.
    Click here to open a new window and listen.


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