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  • Survey says….

    We want to thank every one of our newsletter subscribers who did the subscriber survey!

    The results were amazing…as was the quantity, which we were very excited about.
    The feedback showed as a company where we need to go and you made that happen.

    The big question, ‘When do I receive my gift.’

    Over the next two weeks everyone who participated will receive their choice of product either in their Pramek Shop account (you will get a detailed email on how to access it) or through a link in their email if they do not have a Pramek account….

    Please be patient, we are getting them ready to send out!

  • Did you listen this week?

    Pramek Radio is back…and ready to go on a drive, go to work, or be your workout partner.

    With great guests, valuable insights, and some comedy…Pramek Radio is the podcast to go for weekly talk to elevate your performance.

    Our martial art podcast, fitness podcast, and performance podcast is going to make you come back week after week.

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  • EP42: Sharp Thoughts with Cody Skillen
    EP42: Sharp Thoughts with Cody Skillen
    Longsword river 1Sharp weapon and thoughts…this week’s episode of a great interview with Cody Skillen of Winnipeg Knightly Arts.

    The lost art of sword training and blade is reborn in the works of many modern practitioners of the edged arts, and Cody Skillen is one of the leading new voices.

    Studying for years, training, and teaching, Cody guides us through the history of the blade, methodology, mechanics, the CLM, and so much more.

    Make sure to check out Cody’s site at:  http://www.winnipegknightlyarts.com/

    On this episode Matt discusses:

    – How writing is the first step to a legacy
    – The history of edged weapons from clubs to kitana’s, Europe to the East
    – The mechanics of edged weapons and how they can help modern martial art training
    – The things you can learn today from a teacher like Cody to change your training
    – Apple Jacks, The Rat Pack, and much more…

    Right Click and Download here.

    Click here to open a new window and listen.

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

  • Controlling posture…

    What is postural control in martial art?
    It starts in the crib….

    Check out this video from last year on postural control and go by http://breakingbalance.com to pick up more knowledge today.


  • Ep41: Women’s Self-Defense
    EP41:  Women’s Self Defense
    6090359007_c401179ff3_zEpisode 41 is one for the ages…a realistic view of women’s self defense.

    Too often women’s self-defense resembles a bad episode of the Oprah Winfrey show. It ignores the fact that women’s psychology is the first thing that has to be trained…everything else is secondary.

    Based on a question from a student, Matt talks about the true nature of women’s self-defense.

    On this episode Matt discusses:

    – The structure of a women’s self defense class
    – The number one rule of all women’s training…and why you can never break it.
    – The brutal reality of women’s self-defense psychology.
    – How not to cheat your students, male or female, in teaching technique…
    – How you are teaching wrong, right, and how to fix it…

    Right Click and Download here.

    Click here to open a new window and listen.

     

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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