6 instructional videos for functional fitness – for one low price.
The Full Pramek Fitness Set –
Warrior Mode Set – the body weight fitness set from Erik ‘Esik’ Melland.
F3 Fitness – Matt Powell and Aaron Cowan of Sage Dynamics combine for F3
The Helix – discover the keys to standing coordination and how to become coordinated today
& – And is the source for learning to transition to the ground safely in any environment
The Gear – Get comfortable on the ground and learn to create your own ground movement
Plus short videos ‘Stop Rolls’ and ‘Ground Movement: The Screw’
…together for one low price.
6 hours of training for $100!