’&’, our ground transition video is one of the favorite videos we’ve shot…so use the coupon code ‘and’ at checkout and get it for 50%…
Weapon Mounted Lights…
From our resident firearms expert and Pramek researcher, Aaron Cowan – a great guide to weapon mounted lights. To discuss more, join Pramek forum and…
Planning
As we wind down 2011, I encourage everyone – be it personal, business, or spiritual goals – to map your year out like we are…
2011… The accidental year.
2011. In my 2012 planning session, 2011 is called ‘The Accidental Year.’ First, we have to look at where it started: Pramek was not on…
What they forgot to tell me in gym class…
By: Matt Powell. The American fitness industry is broken. Everytime I go and teach a seminar, I usually walk into a school that is different…
Raw footage of a Pramek class….
Raw footage, uncut of a recent Pramek class in Atlanta. Lot’s of good instruction! Enjoy!
Cleveland Seminar Review!
December 10th and 11th,2011 Cleveland Pramek Seminar Review Started with a trip to Home Depot Hehe. You will have to attend a seminar to find…
Technology in combatives….
When I think about my first exposure to military style combatives, I have to smile. The simplicity of Cestari is amazing. It is truly American…
Cleveland Seminar!
Great first day in Cleveland with the Cleveland Pramek folks! Reviews, pictures, and video from the seminar coming soon!
The Lever has arrived!!!!
Friends Welcome to ‘The Lever’, our newest video instructional! Available December 5th for download – this is a sneak preview into ‘The Lever! We are…