This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate) from Pramek with the firearms instruction of Sage Dynamics.  F3 is a method of fitness that constantly reinforces proper technique while making a shooter faster, more accurate, and stronger.

Matt Powell and Aaron Cowan (Sage Dynamics) combine for the first time in this functional fitness video devoted to firearms and pistol training.

Available now at

1 Reply on F3 Releases

  • Michael Davis says:

    Recently saw a Safe Dynamics discussing your Firearms Focused Training video. Is it still available? The website will not bring it up.

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