Knee Work

Posted on Posted in Biomechanics, Martial art, On Combatives, Science, Uncategorized

If you aren’t following Matt on Instagram, you are missing out on great videos like this.

Tonight’s work out was 50 wave squats, then 5 minutes of knee shifting like discussed in the videos & as well as  The Gear, then 25 wave squats to a knee stretch and back. The key is to work up to doing these exercises without using your hands to assist and brace.

But, we know not everyone can so start slow and easy and work up to it!

Have fun with this one and follow on Instagram for more!

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