We often hear, ‘Sweat more in training, bleed less in battle.’ At Pramek we take the attitude of do it right in training…make it efficient,…
An unfair advantage
Recently while teaching in Portola CA a student said to me, ‘I use leverage all the time.’ I said to the student, ‘But do you…
Rotational Range Exercise
One of the fundamentals of both movement and performance is the ability to rotate effectively from the trunk. For officers and military it is absolutely…
The Wheel and Axle
Our interactive manual, Combative Rotation, raises so many great questions. Loaded with pages of diagrams, science, and embedded video, it’s a game changer for your…
EP 36: The Problem with Martial Art
[su_note note_color=”#d3d3d3″] EP 36: The Problem with Martial Art There is a problem with martial art these days…but it might not be what you think.…
Meme’d
Someone once said…you know you have made it when you’ve been meme’d. Thanks, ya’ll, I don’t mind a laugh on me – Matt [su_divider…
The notch strike
This is a fight stopper our combatives fans will enjoy, from our upcoming TLT series. The strike was done at 40% strength and carefully on…
EP 35: 2014 review and how to plan for 2015
[su_note note_color=”#d3d3d3″] EP 35: 2014 review and how to plan for 2015 As our board of directors, we felt it’s important to let you know…
Tactical Movement Transition (Part 4 of 4)
In this 4th video of the series, Matt dives deep into the topic of mechanics and repeatability in tactical movement. Working with Dr. John Landry…
EP 34: Unplugging to Plug In
[su_note note_color=”#d3d3d3″] EP 34: Unplugging to Plug In What would happen if you unplugged from the internet? Matt did it, and then plugged back in…