We often hear, ‘Sweat more in training, bleed less in battle.’ At Pramek we take the attitude of do it right in training…make it efficient,…
An unfair advantage
Recently while teaching in Portola CA a student said to me, ‘I use leverage all the time.’ I said to the student, ‘But do you…
The notch strike
This is a fight stopper our combatives fans will enjoy, from our upcoming TLT series. The strike was done at 40% strength and carefully on…
Conversational Hand Placement
Where do you place your hands during conversation? When we don’t have our hands up, we should have them ready for an incoming push or…
Faster thinking in combat
Can you train your brain for faster thinking in combat? Can you become a better problem solver? Applying solutions requires quick wits and the ability…
Have you fallen off the fitness wagon?
ActiveTimes.com, one of the largest fitness blogs, asked Matt recently what he would recommend people have fallen off the fitness wagon do to climb back…
What is signal anxiety?
What is a feedback loop? What is signal anxiety? Why do people freeze? In Matt Powell’s new article at BreachBangClear, he answers these questions and…
The Daily PT
Did you check out the article on Matt and Pramek at Military.com? Thanks for the write up, Daily PT!
Combative Striking
Strategy? Biomechanics? Distraction? Power development? Proper form? It’s all here – in 4 hours of education. Combative Striking is the ultimate in innovation for striking.…
Course List Announced
We are happy to announce the Pramek course list has been revised and courses have been added for the remainder of 2014 and into 2015. …