I was going back through old notes and found some notes.As I focus on other topics, I still want people exploring the martial art side…
Check out this interview…
Dr. John Landry talks his work and talks Pramek. Dr. Landry is a wealth of knowledge in the martial arts, creating his own composite method.…
The squat
Ready for some new video? Well, the trickle has begun… After seeing a ‘dynamic squatting’ video this morning where I was pretty sure the sheering…
Site Security
In this age of concern about security and personal identity security, we have taken steps to update our certifications and site security. We will continue…
HEq releases!
The full 2 hours of Breaking Balance in a two video series! Due to the problems many had with the original Breaking Balance Interactive Manual,…
New Videos Coming
We have new videos in the works. Until then, make sure you look through our videos and manuals to find tons of great instructional content!
Failure is an option…
I often hear instructors say, ‘Failure is not an option.’ The sad reality is that those instructors are often times leading their students to extremely…
Why the low kick
The kick. I have spent a lot of time lately watching Chinese martial art movies (and man, can they make good movies in China now).…
Increasing mobility in the knee
In this video, Matt shows you a method of increasing your knee mobility! [su_button url=”http://www.pramekfitness.com” target=”blank” style=”flat” background=”#6b1e26″ color=”#ffffff” size=”8″ center=”yes” radius=”round” text_shadow=”0px 0px 0px…
On vacation
The Pramek staff is on vacation…we will return on Monday the 16th.