In this video, Matt shows you a method of increasing your knee mobility! [su_button url=”http://www.pramekfitness.com” target=”blank” style=”flat” background=”#6b1e26″ color=”#ffffff” size=”8″ center=”yes” radius=”round” text_shadow=”0px 0px 0px…
EP26: Warrior Mode with Onnit head coach Erik Melland
[su_note note_color=”#d3d3d3″] EP25: Warrior Mode with Erik Melland He’s the king of bodyweight exercise, Pramek’s fitness coach, and now Onnit Head Coach – Erik ‘Esik’…
New article for Onnit
Check out Matt’s new article in Onnit Academy Magazine about the relationship between fitness and combatives!
Warrior Mode Releases!
The first in the Warrior Mode Series for Pramek, this biomechanics focused training is led by Pramek Fitness Lead Coach, Erik ‘Esik’ Melland (click for…
A choice
A great article from Pramek Instructor Level 1, Dennis Zijlstra, of Holland: ‘We train. We make jokes, and laugh. We giggle while we punch, or…
Joint mobility…buzzwords versus results.
What is joint mobility? I have recently been inundated with questions about this topic, about moving efficiently versus inefficiently, what is joint mobility? We see…