Check out Matt’s new article in Onnit Academy Magazine about the relationship between fitness and combatives!
The TMA MMA Combatives divide.
I remember when the argument first started on forums. It’s an age old argument but technology has forced it to change. Instead of seminars or…
The Frolov Device
Famous American Martial Arts instructor recognizes the power of breathing exercises Matt Powell, a successful martial arts instructor from the USA kindly shared his experience on using the…
How fighting is like a kettlebell….
Matt discusses the finer mechanics of a wrist release, why we drag an opponent, and how fight training is like kettlebell lifting.
F3: Firearm Focused Fitness
Are you training your neurology to be better on the gun? Matt Powell of Pramek and Aaron Cowan of Sage Dynamics combine for the first…
Warrior Mode Releases!
The first in the Warrior Mode Series for Pramek, this biomechanics focused training is led by Pramek Fitness Lead Coach, Erik ‘Esik’ Melland (click for…
The Rule of 25
The 25% Rule of Pramek is our guiding rule in combatives. Will we always obey it? No. But we can always train to it. Many…
Seminar Footage: Ground Movement with Weapons
In this video, Matt Powell, while teaching at Pramek Cleveland, demonstrates different types of ground movements with weapons. This is not meant to be direct…
SHOT
It was a great SHOT show this year and we saw a lot of old friend and made a lot of new ones. If you…
Taking short cuts….
In the martial arts, we talk alot about two subjects…science and short cuts. Tighten up the circles, a quicker way to execute a throw, The…