Efficiency in movement has been a buzzword in the martial art world for a long time, but recently has fallen by the way side as…
Takedown – free instructional video
As we gear up to begin releasing new videos for 2014 and close down filming for 2013 (we released a lot of material this year),…
Striking: Another seminar video
Thank you to ESIK for this amazing striking video from a Pramek seminar! A great video! Make sure to check out the information on the…
Pramek Master Class: Levers
We are proud to announce December 14th, 2013 Matt Powell will be teaching the first Pramek Master Class on Levers at Wolf Fitness Systems in…
Shieldmaiden
A friend of mine recently began studying a great martial art, and he wanted to show me some of the techniques he had been training…
Passion in instruction
I have been to a lot of seminars. Over the past 15 years I have seen demonstration, gone to more demonstrations, learned at more seminars,…
Taking short cuts….
In the martial arts, we talk alot about two subjects…science and short cuts. Tighten up the circles, a quicker way to execute a throw, The…
Combatives and Striking from Salinas CA
Here are some images from our recent seminar in Salinas, CA! Learn more about combative striking with our discounted 4 hours for $50 at: https://pramek.com/p-shop/product/combative-striking-series-four-hours-of-instruction/…
Relax
I just finished a brutal move from one house to another. Most of the time I moved by myself because I didn’t want to wait…
Why Do We Grab?
Before you grab, you have to select a goal. In this video, Matt Powell teaches and demonstrates the primary answer in how to select a…