This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate)…
Seminar Footage: Ground Movement with Weapons
In this video, Matt Powell, while teaching at Pramek Cleveland, demonstrates different types of ground movements with weapons. This is not meant to be direct…
The 5 Movements
Efficiency in movement has been a buzzword in the martial art world for a long time, but recently has fallen by the way side as…
Relax
I just finished a brutal move from one house to another. Most of the time I moved by myself because I didn’t want to wait…
Joint mobility…buzzwords versus results.
What is joint mobility? I have recently been inundated with questions about this topic, about moving efficiently versus inefficiently, what is joint mobility? We see…
The $300 challenge
Friends… Earlier on our Facebook, after some comments about our falling methods as compared to other traditional styles, I posted a challenge based on our…