Ready for some new video? Well, the trickle has begun… After seeing a ‘dynamic squatting’ video this morning where I was pretty sure the sheering…
Congrats
If you bought our video, Organizing The Fight (https://pramek.com/p-shop/product/organizing-the-fight/), you might have noticed a really strong guy who was my training partner throughout. Arash has…
Let your body move you…
Let your body move you…don’t move your body. Knee mobility exercises! Try it out, let us know how it works for you!
Onnit Academy
Our coordination with Onnit Academy is now even higher as our founder Matt Powell has passed Level 1 Certification for Onnit Academy. Be on the…
Tactical Movement Transition (Part 4 of 4)
In this 4th video of the series, Matt dives deep into the topic of mechanics and repeatability in tactical movement. Working with Dr. John Landry…
Applying The Gear
Movement’s like we teach in, when applying The Gear, and in our upcoming (sssshhhhh!) movement program are all about application. Whether you are moving the…
Have you fallen off the fitness wagon?
ActiveTimes.com, one of the largest fitness blogs, asked Matt recently what he would recommend people have fallen off the fitness wagon do to climb back…
What is tactical movement?
What is tactical movement? When it comes to firearms, it’s keeping both hands on the gun as often as possible. In the the new MSF…
MSF Explosive Strength Drill 1
People have asked for years, ‘When will Pramek release a full fitness program?’ MSF answers this. The brain-child of Matt Powell, MSF is Mission Specific…
The Daily PT
Did you check out the article on Matt and Pramek at Military.com? Thanks for the write up, Daily PT!