From Monderno.com ‘It is not enough to think we own the ground we stand on. A criminal or aggressor is not a psychic reading our…
Having fun
Having fun is part of training!
Warrior Mode Releases!
The first in the Warrior Mode Series for Pramek, this biomechanics focused training is led by Pramek Fitness Lead Coach, Erik ‘Esik’ Melland (click for…
The Rule of 25
The 25% Rule of Pramek is our guiding rule in combatives. Will we always obey it? No. But we can always train to it. Many…
New Filming Space
As many of you know, Pramek videos exclusively inhouse with our partner Key Intel Media. We are very excited that the new filming space is…
Pramek Master Class: Levers
We are proud to announce December 14th, 2013 Matt Powell will be teaching the first Pramek Master Class on Levers at Wolf Fitness Systems in…
Shieldmaiden
A friend of mine recently began studying a great martial art, and he wanted to show me some of the techniques he had been training…
Passion in instruction
I have been to a lot of seminars. Over the past 15 years I have seen demonstration, gone to more demonstrations, learned at more seminars,…
Relax
I just finished a brutal move from one house to another. Most of the time I moved by myself because I didn’t want to wait…
Are you an instructor or demonstrator?
Which are you? An instructor or demonstrator? Or are you a teacher? In this video, Matt Powell discusses the difference between an instructor and a…