We got a new shipment of Spartan gear this week. It’s the Elite gear…it’s so comfortable Matt decided he’s never taking it off. In all…
Mechanics of a grab: The Screw
We often discuss levers in releases from grabs, but what about the concept of the screw? Watch the video below, or buy the full one…
Strike concepts (A Pramek evolution)
Why those crazy strikes? You can learn this more indepth with our video Combative Striking: https://pramek.com/p-shop/product/combative-striking-series-four-hours-of-instruction/ I often have people ask me, lately, ‘Why are…
New instructional…
One of the biggest questions we get is, ‘How do I apply Pramek in real life?’ With the release of ‘Against the Wall‘ we showed…
Defense against dives
The physics of dive defense. Often times we see struggling when defending against a waist grab or dive because the mechanics and physics need adjusting.…
Knee Work
If you aren’t following Matt on Instagram, you are missing out on great videos like this. Tonight’s work out was 50 wave squats, then 5…
Teaching creation
At a certain point I forgot how to teach. I believe I first coped, then repeated when learning a technique or movement. Then I began…
The Rule of 25
The 25% Rule of Pramek is our guiding rule in combatives. Will we always obey it? No. But we can always train to it. Many…
Lateral Movement
You don’t always have to fight off the wall – sometimes, you can fight along it. It is common to use strength and power to…
Fighting in confined spaces!
Pramek’s newest, ‘Against the Wall’, releases! We are pleased to announce the release of our newest instruction, ‘Against the wall: Fighting in Confined Spaces.’ In…