Tonight, while working on CLM 4 I began talking (yes, talking, I use Dragon Dictation) about the 90/90 rule. Then I realized – I never…
So, you like swords?
Cody Skillen is a great swordsman and a great teacher, as well as picking up the Pramek mantle and exploring it. So, it was much…
The Haymaker
I often have students who fear a confrontation with a bigger opponent…they ask, ‘what is a bigger guy swings at me? How do I defend…
New Article from Dr. Landry
Congrats to Dr. John Landry for this new article he was part of the team on. We are glad to have him on our team…
Women’s self defense mechanics
You can’t just push into the chest. Many times we see women (and men) being taught to strike at the chest or push into the…
Chairs and guides
There is a scene in the movie, ‘The Patriot’ where Mel Gibson’s character (based on the real life revolution Francis Marion, the Swamp Fox) looks…
A Student Review of the CLM
A recent review of the CLM from a student, reposted from Facebook: ‘ …To be honest I wasn’t sure I fully understood the core of what…
Mechanics you are left with…
We often hear, ‘Sweat more in training, bleed less in battle.’ At Pramek we take the attitude of do it right in training…make it efficient,…
That RMA video…
(originally published on September 28th, 2014) This one is a long time coming and needs to be written. Flame war, engage. But this is about…
A free download
The grapevine – one of the simplest ground techniques around. But, what is it in physics? How can you use physics to make it work?…