A new Youtube instructional…climbing the body. Understanding anatomy is the key to controlling an opponent or enemy in the clinch. In this video Matt discusses…
New instructional…
One of the biggest questions we get is, ‘How do I apply Pramek in real life?’ With the release of ‘Against the Wall‘ we showed…
Germany
Great photos from Pramek Germany!
Defense against dives
The physics of dive defense. Often times we see struggling when defending against a waist grab or dive because the mechanics and physics need adjusting.…
Knee Work
If you aren’t following Matt on Instagram, you are missing out on great videos like this. Tonight’s work out was 50 wave squats, then 5…
Warrior Mode Releases!
The first in the Warrior Mode Series for Pramek, this biomechanics focused training is led by Pramek Fitness Lead Coach, Erik ‘Esik’ Melland (click for…
Teaching creation
At a certain point I forgot how to teach. I believe I first coped, then repeated when learning a technique or movement. Then I began…
Matt Powell on Talking Lead
Talking Lead, one of the largest and most popular online firearms, self-defense, and equipment podcasts recently our own Matt Powell on for three episodes! Filled…
The Rule of 25
The 25% Rule of Pramek is our guiding rule in combatives. Will we always obey it? No. But we can always train to it. Many…
Attacking Balance
Attacking the vestibular: one of the most effective close quarters methods available for maximum damage. The vestibular (inner ear) system is the key to our…