Functional Fitness

Congrats

If you bought our video, Organizing The Fight (http://pramek.com/p-shop/product/organizing-the-fight/), you might have noticed a really strong guy who was my training partner throughout. Arash has been a Pramek stalwart for a long time, and what he lacks in graceful mechanics he makes up in heart...

Read More

Onnit Academy

Our coordination with Onnit Academy is now even higher as our founder Matt Powell has passed Level 1 Certification for Onnit Academy. Be on the look out for Level 3 courses Matt will be teaching for Onnit, as well as new instructionals Onnit will have by...

Read More

MSF Explosive Strength Drill 1

People have asked for years, 'When will Pramek release a full fitness program?' MSF answers this.  The brain-child of Matt Powell, MSF is Mission Specific Fitness. A new website and program specifically geared for civilians and law enforcement, this is a program unlike any other. Have a taste,...

Read More