Someone asked me ‘why don’t you post much on IG and social media much anymore?’ I think one of the reasons I’m focusing on writing…
Your Human Nature
Recently I was reading an article about space and how humans should be looking for our species to survive in space, past earth, as one…
The Tree or the Wind
What does wind look like? One of the most beautiful places in the world (to my mind, at least) is the coast of my home…
How I learned success from a heart-attack snack
I am a horrible cook. I am limited to a few key meals and my love of those meals means that, unless it’s a special…
Science. A head start.
Recently I read a post by an MMA instructor stating, ‘Why are people making things more difficult than they are? Punch someone in the…
Have you fallen off the fitness wagon?
ActiveTimes.com, one of the largest fitness blogs, asked Matt recently what he would recommend people have fallen off the fitness wagon do to climb back…
A call to action…your legacy
We talk a lot about legacy at Pramek, especially on PramekRadio, where we talk to the top names in different industries about their achievements, lessons,…
The Daily PT
Did you check out the article on Matt and Pramek at Military.com? Thanks for the write up, Daily PT!
What is training….smart?
When we decided to make Defense Around Vehicles, it was to answer a question: ‘What does Pramek look like in a fight?’ After 16 years,…