The other day I had to work with a student on the range – he had every piece of high-dollar equipment, down to the Krye…
Movement Transitions
Can you move when it counts? Making movement work in the real world is sometimes a challenging task. Taking our movement learned in the gym…
This week’s virtual class: takedowns
Welcome to class…in this class, we talk take downs – taking last week’s class and bringing it strike defense. Topics include in this over 45…
Applying The Gear
Movement’s like we teach in, when applying The Gear, and in our upcoming (sssshhhhh!) movement program are all about application. Whether you are moving the…
An MSF Preview – steel club
Looking for a good core and shoulder workout? Check out this workout from MSF with an Onnit Steel Club. Here’s a preview from our new…
The Daily PT
Did you check out the article on Matt and Pramek at Military.com? Thanks for the write up, Daily PT!
Increasing mobility in the knee
In this video, Matt shows you a method of increasing your knee mobility! [su_button url=”http://www.pramekfitness.com” target=”blank” style=”flat” background=”#6b1e26″ color=”#ffffff” size=”8″ center=”yes” radius=”round” text_shadow=”0px 0px 0px…
New article for Onnit
Check out Matt’s new article in Onnit Academy Magazine about the relationship between fitness and combatives!
Warrior Mode Releases!
The first in the Warrior Mode Series for Pramek, this biomechanics focused training is led by Pramek Fitness Lead Coach, Erik ‘Esik’ Melland (click for…
F3 Releases
This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate)…