What is signal anxiety?

Posted on Leave a commentPosted in blog, Firearms, Learning, On Combatives, Psychology, Teaching, The CLM, Training

What is a feedback loop?  What is signal anxiety?  Why do people freeze? In Matt Powell’s new article at BreachBangClear, he answers these questions and the answer to them:  Mental Models. Two reactions are possible when we have panic-inducing anxiety. First, the mind can be overwhelmed with stimuli (for example, at the sight of a […]

Combative Striking

Posted on Leave a commentPosted in Biomechanics, Martial art, News, On Combatives, Products, Science, Tactical, Training, Videos

Strategy?  Biomechanics?  Distraction? Power development?  Proper form? It’s all here – in 4 hours of education.  Combative Striking is the ultimate in innovation for striking.   Want to learn ‘ballistic striking?’  It’s here.   Want to learn how to create a ‘fatal funnel?’  It’s right here.   Want to learn the mechanics of a proper […]

Strike concepts (A Pramek evolution)

Posted on Leave a commentPosted in Biomechanics, Learning, Martial art, News, On Combatives, Science, The CLM, Training, Videos

Why those crazy strikes? You can learn this more indepth with our video Combative Striking: Combative Striking Series: Four Hours of Instruction I often have people ask me, lately, ‘Why are you showing a strike with your arm up like that? Why don’t you just punch the guy straight in the nose?’ Good question. A […]

#tbt Talking Lead

Posted on Leave a commentPosted in F3, Firearms, Learning, Martial art, News, On Combatives, Tactical, Tactical fitness, Training

It’s #TBT time, Throw Back Thursday to Matt on Talking Lead! Talking Lead, one of the largest and most popular online firearms, self-defense, and equipment podcasts recently our own Matt Powell on for three episodes! Filled with jokes, indepth discussion, stories, and information about firearms and combatives – you’re sure to enjoy these. Episode 1 […]

The Rule of 25

Posted on Leave a commentPosted in Fitness, Learning, Lifestyle, On Combatives, Psychology, Science, The CLM, The DPT, The EPL, Training, Videos, WW2 combatives

The 25% Rule of Pramek is our guiding rule in combatives. Will we always obey it?  No. But we can always train to it. Many combatives and martial art systems focus on the threat at hand, thinking little of what happens after the threat is addressed.  Many forget they need a reserve. By training to […]

Attacking Balance

Posted on Leave a commentPosted in Biomechanics, Breaking Balance, Learning, Martial art, News, Products, Training, Videos

Attacking the vestibular:  one of the most effective close quarters methods available for maximum damage. The vestibular (inner ear) system is the key to our equilibrium – when we attack it, we attack the very ability of an enemy to stand. Below is a great article for a student to understand the vestibular system. http://vestibular.org/understanding-vestibular-disorder/human-balance-system […]

Fighting in confined spaces!

Posted on Leave a commentPosted in Biomechanics, Learning, Martial art, News, On Combatives, Products, Science, Setting goals, Tactical, Training, Videos

Pramek’s newest, ‘Against the Wall’, releases! We are pleased to announce the release of our newest instruction, ‘Against the wall: Fighting in Confined Spaces.’ In this 2 hour instructional video, Matt Powell shoots in three locations teaching the science, movement, and methods of fighting in confined spaces. Moving from the studio to a basement to […]

Youtube Lecture: Postural Control

Posted on Leave a commentPosted in Biomechanics, Breaking Balance, Learning, Martial art, On Combatives, Science, The CLM, The DPT, The EPL, Training, Videos

We occasionally post free lectures to Youtube. In this video, Matt discusses postural control vs. breaking balance.  As discussed in the CLM Manual 1:  Efficient Perceptual Learning, human develop of the muscular-skeletal system as an infant is based upon the eyes and the ability to begin coordinating the eyes and hands to grab objects.   […]

Seminar Footage: Ground Movement with Weapons

Posted on Leave a commentPosted in Biomechanics, F3, Firearms, Fitness, Functional Fitness, Martial art, On Combatives, Sage Dynamics, Seminars and Events, Tactical, Tactical fitness, Tactical movement, Training, Videos

In this video, Matt Powell, while teaching at Pramek Cleveland, demonstrates different types of ground movements with weapons. This is not meant to be direct firearms instruction, but how to utilize weapons training to reinforce proper movement mechanics.  In the online and social media world, ‘rolling’ with pistols has become a fad.  Matt specifically discusses […]

The 5 Movements

Posted on Leave a commentPosted in Biomechanics, Functional Fitness, Joint Mobility, Learning, News, Onnit, Science, Tactical fitness, Tactical movement, The CLM, Training

Efficiency in movement has been a buzzword in the martial art world for a long time, but recently has fallen by the way side as many instructors look toward teaching something more easily explainable. For example, efficiency in movement is not as easy to discuss as joint mobility.  The concepts behind the two are similar…each […]