What is joint mobility? I have recently been inundated with questions about this topic, about moving efficiently versus inefficiently, what is joint mobility? We see…
How to properly teach technique…
Friends, How does one properly teach a technique? This is one of the primary questions we work to answer in Pramek’s CLM: https://pramek.com/new/shop/default/reading/clmbundle In Pramek’s…
Breaking Balance for a bad back…
My family has bad backs. I’ve grown up with it and in my 20’s I began having back problems. The problem becomes in your 20’s,…
Taking pride in your work…
Do you take pride in your work? I’m fortunate to have patient students. Your students are your mirror – they show every scowl, every scar,…
Pi Kappa Phi – from Matt
Not many things bring me to tears, but as I look at the 108th anniversary of Pi Kappa Phi, I well up. I can only…
The lie…
There is a slippery slope in training that most don’t recognize, and that is bragging about who you train. This goes for anyone – martial…
You Never Know How Many Lives You Will Save…
You Never Know How Many Lives You Will Save… by: Aaron Cowan Founder, Sage Dynamics Pramek FFA Instructor When I attended my first instructor level…