Before you grab, you have to select a goal. In this video, Matt Powell teaches and demonstrates the primary answer in how to select a…
Are you an instructor or demonstrator?
Which are you? An instructor or demonstrator? Or are you a teacher? In this video, Matt Powell discusses the difference between an instructor and a…
Pramek Combative Striking
Combative striking isn’t about boxing…it’s about striking for effect. It’s about doing the most damage to the aggressor while taking as little damage as possible.…
A diagram…
My house was built in the 1940’s. In the small hallway is a telephone stand, built into the wall, popular at the time for the…
Pramek at Wolf Fitness Systems [video]
Friends We really owe a lot of thanks to Wolf Fitness Systems for an excellent seminar…and I’ll be returning quite soon. But, just a little…
How to stop a control movement (video)
Often times when working with students, I like to use physics to simply stop what they are doing…especially in controlling locks. Many people think you…
Shearing: The push/pull method (video)
The push/pull method of breaking balance is a popular one – but doesn’t always work effectively. Many use it, but in real life, it crumbles…
How to properly teach technique…
Friends, How does one properly teach a technique? This is one of the primary questions we work to answer in Pramek’s CLM: https://pramek.com/new/shop/default/reading/clmbundle In Pramek’s…
The Standing Armbar – a matter of physic (video)
Often times we look at a standing armbar as a technique – and not an act of physics and mechanics. But, if we look a…
Boxing and being a balanced fighter…
Friends Without being a well-rounded fighter you are not a good fighter. We posted a video on Facebook of me working on a great company’s…