A new Youtube instructional…climbing the body. Understanding anatomy is the key to controlling an opponent or enemy in the clinch. In this video Matt discusses…
New instructional…
One of the biggest questions we get is, ‘How do I apply Pramek in real life?’ With the release of ‘Against the Wall‘ we showed…
Germany
Great photos from Pramek Germany!
Knee Work
If you aren’t following Matt on Instagram, you are missing out on great videos like this. Tonight’s work out was 50 wave squats, then 5…
Teaching creation
At a certain point I forgot how to teach. I believe I first coped, then repeated when learning a technique or movement. Then I began…
The Rule of 25
The 25% Rule of Pramek is our guiding rule in combatives. Will we always obey it? No. But we can always train to it. Many…
F3 Releases
This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate)…
Lateral Movement
You don’t always have to fight off the wall – sometimes, you can fight along it. It is common to use strength and power to…
Fighting in confined spaces!
Pramek’s newest, ‘Against the Wall’, releases! We are pleased to announce the release of our newest instruction, ‘Against the wall: Fighting in Confined Spaces.’ In…
Youtube Lecture: Postural Control
We occasionally post free lectures to Youtube. In this video, Matt discusses postural control vs. breaking balance. As discussed in the CLM Manual 1: Efficient…