In this video, Matt Powell, while teaching at Pramek Cleveland, demonstrates different types of ground movements with weapons. This is not meant to be direct…
The 5 Movements
Efficiency in movement has been a buzzword in the martial art world for a long time, but recently has fallen by the way side as…
In-depth Drill: Firearms
In this video, Sage Dynamic’s Aaron Cowan and Pramek’s own, Matt Powell, evaluate a three-dimensional drill created by Andrew Nechetsky. Or copy and paste: http://youtu.be/kVeDEBcBvE0…
Shearing: The push/pull method (video)
The push/pull method of breaking balance is a popular one – but doesn’t always work effectively. Many use it, but in real life, it crumbles…
Joint mobility…buzzwords versus results.
What is joint mobility? I have recently been inundated with questions about this topic, about moving efficiently versus inefficiently, what is joint mobility? We see…
The $300 challenge
Friends… Earlier on our Facebook, after some comments about our falling methods as compared to other traditional styles, I posted a challenge based on our…
Introduction to Internal Degrees of Freedom Part 1
Introduction to Internal Degrees of Freedom Part 1 by Stephen Braybrook. Degrees of freedom refer to motion of a rigid body in three dimensional space…
Shooting and the idea of center mass…
Friends Over the weekend we hosted our first Weapons Mastery Series class in Atlanta…a success, our FFA instructor Aaron Cowan taught an amazing 8 hours of Handgun…