This isn’t a fitness video of people lifting weights holding a pistol – this video combines the scientific process of CCIA (Combine, Coordination, Integrate, Assimilate)…
Lateral Movement
You don’t always have to fight off the wall – sometimes, you can fight along it. It is common to use strength and power to…
Fighting in confined spaces!
Pramek’s newest, ‘Against the Wall’, releases! We are pleased to announce the release of our newest instruction, ‘Against the wall: Fighting in Confined Spaces.’ In…
Seminar Footage: Ground Movement with Weapons
In this video, Matt Powell, while teaching at Pramek Cleveland, demonstrates different types of ground movements with weapons. This is not meant to be direct…
Levers in Ground Submission
We’ve had some questions about the ground fighting video on Youtube. Leverage on the ground is vital to submission and escapes, but the word ‘leverage’…
Master Class: Lever Seminar
We would like to thank Wolf Fitness Systems for being a gracious host, once again, to Matt Powell to teach the first ever master class.…
Takedown – free instructional video
As we gear up to begin releasing new videos for 2014 and close down filming for 2013 (we released a lot of material this year),…
The Pramek basement: simunitions
Pramek spans beyond martial art, combative, and movement training and explores our science through a variety of means. Over the weekend, while filming a new…
Striking: Another seminar video
Thank you to ESIK for this amazing striking video from a Pramek seminar! A great video! Make sure to check out the information on the…
Pramek Master Class: Levers
We are proud to announce December 14th, 2013 Matt Powell will be teaching the first Pramek Master Class on Levers at Wolf Fitness Systems in…