Efficiency in movement has been a buzzword in the martial art world for a long time, but recently has fallen by the way side as…
Levers in Ground Submission
We’ve had some questions about the ground fighting video on Youtube. Leverage on the ground is vital to submission and escapes, but the word ‘leverage’…
Master Class: Lever Seminar
We would like to thank Wolf Fitness Systems for being a gracious host, once again, to Matt Powell to teach the first ever master class.…
Takedown – free instructional video
As we gear up to begin releasing new videos for 2014 and close down filming for 2013 (we released a lot of material this year),…
The Pramek basement: simunitions
Pramek spans beyond martial art, combative, and movement training and explores our science through a variety of means. Over the weekend, while filming a new…
Striking: Another seminar video
Thank you to ESIK for this amazing striking video from a Pramek seminar! A great video! Make sure to check out the information on the…
Pramek Master Class: Levers
We are proud to announce December 14th, 2013 Matt Powell will be teaching the first Pramek Master Class on Levers at Wolf Fitness Systems in…
A choice
A great article from Pramek Instructor Level 1, Dennis Zijlstra, of Holland: ‘We train. We make jokes, and laugh. We giggle while we punch, or…
Taking short cuts….
In the martial arts, we talk alot about two subjects…science and short cuts. Tighten up the circles, a quicker way to execute a throw, The…
Combatives and Striking from Salinas CA
Here are some images from our recent seminar in Salinas, CA! Learn more about combative striking with our discounted 4 hours for $50 at: https://pramek.com/p-shop/product/combative-striking-series-four-hours-of-instruction/…