Standing Joint Locks… Do they work? Pramek Instructor Dave Dempsey walks us through the concepts of the standing joint lock and what the realities of…
Handguns
Matt teams up with Dr. John Landry, an over 20+ year law enforcement veteran and well-known defensive tactics instructor, to talk about what do you…
New Content
Had a lot of people ask me…’Matt, when will we see new content?’ So, let me be candid – two decades in, and with Pramek…
Science. A head start.
Recently I read a post by an MMA instructor stating, ‘Why are people making things more difficult than they are? Punch someone in the…
UNDO
Following Matt’s new non-martial art related book, UNDO is soft-launched today. As the new Pastless.net site is built Matt decided to release this new book…
Let your body move you…
Let your body move you…don’t move your body. Knee mobility exercises! Try it out, let us know how it works for you!
Whip Strike
With 33K views, it’s still a favorite out there. For anyone who has ever wondered about the mechanics of the well-known whip strike, here they…
Notes on the podcast
Podcasts are amazing as they expand our message and more people find out about the work of Pramek. It also invites criticism, some…
Matt on WeLikeShooting!
Make sure you go to We Like Shooting to listen to Matt’s interview! Matt like you’ve rarely heard him – direct, blunt, candid, and…
Detroit is open…
Congrats to the Detroit Pramek Group for their first class. Make sure you go by our Detroit group’s page, say hello, and if you’re in…