We often discuss levers in releases from grabs, but what about the concept of the screw? Watch the video below, or buy the full one…
Strike concepts (A Pramek evolution)
Why those crazy strikes? You can learn this more indepth with our video Combative Striking: https://pramek.com/p-shop/product/combative-striking-series-four-hours-of-instruction/ I often have people ask me, lately, ‘Why are…
Climbing the body
A new Youtube instructional…climbing the body. Understanding anatomy is the key to controlling an opponent or enemy in the clinch. In this video Matt discusses…
New instructional…
One of the biggest questions we get is, ‘How do I apply Pramek in real life?’ With the release of ‘Against the Wall‘ we showed…
Germany
Great photos from Pramek Germany!
Defense against dives
The physics of dive defense. Often times we see struggling when defending against a waist grab or dive because the mechanics and physics need adjusting.…
Knee Work
If you aren’t following Matt on Instagram, you are missing out on great videos like this. Tonight’s work out was 50 wave squats, then 5…
Warrior Mode Releases!
The first in the Warrior Mode Series for Pramek, this biomechanics focused training is led by Pramek Fitness Lead Coach, Erik ‘Esik’ Melland (click for…
Attacking Balance
Attacking the vestibular: one of the most effective close quarters methods available for maximum damage. The vestibular (inner ear) system is the key to our…
Lateral Movement
You don’t always have to fight off the wall – sometimes, you can fight along it. It is common to use strength and power to…